Why Proper Nutrition is Important
As a parent, it goes without saying that you want what is best for your child. Making sure that your little ones grow up healthy, happy, and prepared for the future is often one of the most difficult, yet regarding, tasks in all of parenthood. This all-important mission to provide a great life for your child encompasses a number of different factors, including one which is the subject of this article: nutrition.
According to recent reports from the CDC, one in five school children within the United States qualify as obese. This epidemic of unhealthy living inevitably creates a number of ill effects in the children who suffer from the condition. Read on to learn how proper nutrition can keep your child at a healthy weight and avoid the consequences of obesity.
Why Obesity Must Be Avoided
Before we examine the intricacies of proper nutrition, it is important that we look at why being overweight/obese is to be avoided:
Onset of chronic diseases: Although they are more often diagnosed in adults, conditions such as hypertension and type 2 diabetes have been increasingly seen in younger children, largely because of poor eating habits.
Childhood habits traverse into adulthood: Humans tend to be creatures of habit, and accordingly, we largely carry childhood tendencies into our adult lives. For this reason, it shouldn’t come as a surprise that the National Institute for Health Research has found that “55% of obese children go on to be obese in adolescence, around 80% of obese adolescents will still be obese in adulthood and around 70% will be obese over age 30.”
Obesity shortens life: The National Institute of Health has found that obesity has the possibility of shortening life spans by up to fourteen years, and with the established link between childhood and adulthood obesity, it’s essential to promote healthy
Other Benefits of Proper Nutrition
The most obvious benefit of providing proper nutrition for your child is that they are then much more likely to maintain a healthy weight, and thus avoid all of the dangers associated with obesity. In addition to escaping the clutches of type 2 diabetes and a shortened life expectancy, your little one will also feel the immediate advantage of higher physical energy levels and increased brain activity. These boosts to your child’s wellbeing can be attributed to an increased bloodflow throughout the body, allowing them to not only stay healthier, but feel happier as well!
If you need help with getting your child on the path of proper nutrition, contact your local pediatrician today—we’re here to help!
At some point in our childhood, we might have experienced chicken pox. While chicken pox most often occurs in children under the age of 12, it can also occur in adults who never had it as children.
Chickenpox is an itchy rash of spots that look like blisters and can appear all over the body while accompanied by flu-like symptoms. Chickenpox is very contagious, which is why your pediatrician in places a strong emphasis on keeping infected children out of school and at home until the rash is gone.
What are the Symptoms of Chickenpox?
When a child first develops chickenpox, they might experience a fever, headache, sore throat or stomachache. These symptoms may last for a few days, with a fever in the 101-102 F range. The onset of chicken pox causes a red, itchy skin rash that typically appears on the abdomen or back and face first, then spreads to almost any part of the body, including the scalp, mouth, arms, legs and genitals.
The rash begins as multiple small red bumps that look like pimples or insect bites, which are usually less than a quarter of an inch wide. These bumps appear in over two to four days and develop into thin-walled blisters filled with fluid. When the blister walls break, the sores are left open, which then dries into brown scabs. This rash is extremely itchy and cool baths or calamine lotion may help to manage the itching.
What are the Treatment Options?
A virus causes chickenpox, which is why your pediatrician in will not prescribe an antibiotic to treat it. However, your child might need an antibiotic if bacteria infects the sores, which is very common among children because they will often scratch and pick at the blisters—it is important to discourage this. Your child’s pediatrician in will be able to tell you if a medication is right for your child.
If you suspect your child has chickenpox, contact your pediatrician right away!
Named after the characteristic sound of its notorious coughing fits, whooping cough is an extraordinarily uncomfortable condition that typically manifests itself in babies and in children ages 11 to 18 whose vaccine-provided immunities have begun to fade. In addition to causing several debilitating symptoms, whooping cough also carries the possibility of infant mortality, particularly for patients under 12 months old. Further complicating the matter, initial symptoms often resemble a common cold, making quick detection a tricky task. To be more proactive in the treatment and prevention of this disease, read below to learn the basics on whooping cough and how to best go about alleviating it.
What is Whooping Cough?
Officially diagnosed by the name pertussis, whooping cough is a highly contagious bacterial infection that resides within the nose and throat. Whooping cough is spread through airborne bacteria produced by an infected person’s sneezes, coughs, or laughs. Once whooping cough has been contracted, the apparent symptoms begin in an identical fashion to the common cold. That includes:
Fever (below 102 F)
Congestion and sneezing
After a week to 10 days, these symptoms begin to grow worse. Mucus thickens and starts to coat the patient’s airways, leading to rampant and prolonged coughing. These fits can be so violent that that they may cause vomiting, lengthy periods of extreme fatigue, and result in blue or red face. This last sign is the direct outcome of the body’s struggle to fill the lungs with air, and once breathing is finally achieved, the loud “whooping” sound that defines the condition is produced.
What are the Dangers of the Disease?
If left untreated, whooping cough can produce a number of painful and dangerous complications, with the specific ailments depending on the age of the patient.
For teens and adults, untreated whooping cough can result in:
Bruised or cracked ribs
Broken blood vessels in the skin and whites of the eyes
For infants, complications from whooping cough are a great deal more severe. They include:
Slowed or stopped breathing
Feeding difficulties, which may lead to dehydration and severe weight loss
What Can I Do About It?
The best approach to preventing the disease is through vaccination. This is especially important for babies, as whooping cough leaves them in significant danger, though it is essential to keep your children on regular vaccination schedules, regardless of their individual age.
While vaccines are extremely effective in reducing the likelihood of contracting whooping cough, the possibility of developing the condition is still present. Due to this perpetual risk, if you witness your child’s cold symptoms continuing to worsen, arrange an appointment with their local pediatrician to find out if the problem may be whooping cough. If diagnosed early enough, antibiotics can be used to cut down on the painful symptoms and prevent the infection from spreading to others.
Concerned? Give Us a Call
Whooping cough is a serious condition that can be extremely dangerous if left untreated. If you have any suspicions that your child may have developed this condition, give us a call today!
If your child is having trouble concentrating you may be wondering if it’s ADHD.
Many symptoms of ADHD are behaviors that all children display at some point during their lifetime; therefore, it can be challenging to know whether or not your child may have ADHD or not. This is where turning to our Moline, IL, pediatricians Dr. Nafees Khan and Dr. David Bunker can shed some light on the subject. Here’s what you can do to determine whether you should bring your child in for an evaluation.
Common Symptoms of Childhood ADHD
ADHD symptoms are different for every child and factors such as age can also play a role in what signs and symptoms appear. Common symptoms and signs of ADHD:
- Difficulty starting or completing a task (e.g. homework; chores)
- Restlessness, fidgeting or squirming (has trouble sitting still)
- Tends to forget or misplace items like homework or textbooks
- Blurting out, being disruptive, or having trouble waiting their turn
- Difficulty waiting for instructions
- Experiences careless mistakes, particularly surrounding homework
- Rushes through assignments
- Daydreaming or “spacing”
Again, it’s important to recognize that a lot of these signs of ADHD are also normal behaviors as long as they aren’t happening regularly and affecting your child’s schoolwork, or home or social life. If these behaviors are persistent then it’s time to turn to a children’s doctor in Moline, IL, to find out if your child might have ADHD.
Before turning to a pediatrician it’s important to monitor and pay attention to your child’s behavior over time. Keep a record of their behaviors and anything that might be disconcerting to you. It’s also important to talk to your child’s teachers to see what behaviors or habits they are exhibiting while in the classroom, as well as at lunch or recess.
If your child is diagnosed with ADHD it’s important that you get your child’s school on board with helping them better manage daily assignments and tasks to improve their academic performance. Many schools offer amazing support and resources for children with ADHD or other learning issues.
If you suspect that your child might have ADHD it’s important to get answers as soon as possible. Call Franklin Pediatrics in Moline, IL, to schedule an appointment for your little one today.
Does Your Child Have Vision Problems?
Does your child have vision problems? Children learn through their eyes. Healthy vision is critical for children to see the computer and chalkboard, read, write, and even play. Children's eyes should be examined regularly, as many eye conditions and vision problems can be detected and treated early. Here are six signs that your child may have a vision problem.
1. Squinting eyes. If your child is nearsighted then squinting his eyes helps him make his vision a little clearer and can clear up any distorted vision. Nearsighted just means that they can see things that are near them but have a harder time with objects that are far away. Squinting is a coping mechanism to help relieve their blurry vision.
2. Sitting close to the TV. While it's a myth that sitting close to the television will damage your eyes, this habit may be a sign of a vision problem. If your child can't see televised images clearly or always holds a book too close, it could mean she or he is nearsighted.
3. Frequent eye rubbing. Yes, kids often rub their eyes when they're upset or tired. But if your child rubs her eyes while she's trying to concentrate on something, or while she is being active, it could mean that she has a vision problem. Frequently rubbing their eyes can be a sign of eye strain in children. It can be a sign of a focusing issue that causes the eyes to tire easily.
4. Losing place while reading. When children learn to read and are sounding out words, they will frequently use their finger to track which word they're on. But eventually children should be able to focus without losing their place. If after a while your child still uses his finger, ask him to try reading without pointing. If he has trouble, he may have a vision problem.
5. Sensitivity to light. Are your child's eyes sensitive to sunshine or indoor lighting? Many common eye conditions can make people more sensitive to light. If your child's light sensitivity is caused by an eye condition, then treatment for their condition can mean that his eye becomes less light sensitive.
6. Receiving lower grades. If your child is having a hard time seeing what her teacher writes on the board because of poor vision, she may not tell you about it. As a result, her grades can suffer. Most of what kids learn in schools is taught visually. That means if your child has an untreated vision problem, it could affect his or her development.
Yearly eye exams are as important as visits to the pediatrician. If you think your child may have a vision problem, schedule an appointment with a doctor. Early detection and treatment provide the best opportunity to correct a vision problem so your child can learn to see clearly.
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