Posts for category: Child Health Care
Find out more about well-child checkups and why they are crucial for your child’s health.
From the moment your baby is born, you want to give them everything. You also want to ensure they have everything they need to grow up healthy and strong. That’s where well-child visits come in. These checkups with your pediatrician allow them to check up and monitor your child’s health when they are growing fast and reaching one developmental milestone after another. These well-child visits help your child stay healthy and detect issues early on.
But My Child Is Healthy. Do They Still Need a Checkup?
Pediatrician visits aren’t just for sick kids. In fact, healthy children still need to visit their pediatrician regularly for wellness checkups to ensure they stay healthy. After all, these visits are the best way for your child’s medical team to monitor their health and development and catch problems early on. During your child’s well-child checkup, your pediatrician will evaluate your child’s health, growth and development.
How Often Do Wellness Checkups Occur?
How often your child visits their pediatrician will depend on their age. While you can easily find the American Academy of Pediatrics’ well-child care visit schedule online, for easy reference, your child should come in for a wellness checkup at,
- Three-five days old
- One month old
- Two months old
- Four months old
- Six months old
- Nine months old
- 12 months old
- 15 months old
- 24 months old
- 30 months old
- Three years old
Once your child reaches three years old, they only need to come in once a year for wellness checkups.
What Is Involved in a Wellness Checkup?
When your child comes into their pediatrician’s office, they will first check and record their height, weight and vital signs (e.g., heart rate; blood pressure). Your pediatrician will also go through your child’s medical history and family history to understand their current health and any preexisting conditions.
From there, your pediatrician will perform a comprehensive physical evaluation of your child, checking everything from reflexes and nerve function to the heart and lungs. During these wellness checkups, your pediatrician may also administer certain vaccines to keep your child safe and healthy and perform additional screenings such as hearing, vision and behavioral screenings to check for vision or hearing loss, ADHD or other behavioral problems.
A pediatrician isn’t here just to provide sick care to children; they are also here to provide preventive care such as well-child visits to support your child’s optimal health to prevent illnesses and injuries. Call your pediatrician to schedule your child’s next well-child visit.
Get the facts on your child’s ideal diet and more.
We know how challenging it can be for kids to get all the nutrients they need from diet alone, especially if your child has food allergies, dietary restrictions or is simply a picky eater. We’ve compiled the top questions about childhood nutrition. If you have questions, your pediatrician can provide additional info and support.
When Can I Start To Introduce Solid Foods Into My Baby’s Diet?
You should begin to incorporate solid foods into your baby’s diet at around 6 months old. By 7-8 months, your child should be eating a lot more solid foods, from veggies and fruits to yogurt, protein and whole grains. Let your child sample one food at a time, which is also the best way to spot any food allergies. Talk with your pediatrician if your child develops a rash or other problems after consuming an allergenic food.
How Much Water Should My Child Consume?
It’s important for everyone to stay hydrated, and that includes children, too. A good rule of thumb is for your child to consume as many eight-ounce glasses of water as their age. For example, if your child is six years old they should consume six eight-ounce glasses of water. Of course, if your child is out in the sun or playing sports it’s important that they consume more water. Fruit juices and sodas are not considered a good alternative for ensuring your child gets enough fluids every day. Water is always the best and healthiest choice.
Is It Okay for My Child To Eat the Same Thing Every Day?
When it comes to your child’s diet it’s best to spice things up and add variety and rotation to daily meals. Sure, there may be some foods that your child just loves more than others, but it’s important that they are getting a good balance and mix of healthy fats, protein, fiber and complex carbs.
I’m Concerned About My Child’s Weight. Now What?
If you are worried about your child’s recent weight gain or that they aren’t eating enough, you should talk with your pediatrician about the best ways to help them manage their weight through proper diet and exercise. We can provide effective solutions and advice for how to tweak your child’s current diet to support their weight gain or loss needs.
These are baseline numbers that may fluctuate based on certain factors, so it’s important to speak with your child’s pediatrician to determine your child’s own dietary needs.
Make sure your child is following a healthy, balanced diet.
One in 5 school children is considered obese in the US. So, how do we stop these statistics from getting any higher? It starts with proper nutrition, regular exercise, and a healthy lifestyle. Your child's pediatrician can always provide some helpful tips for ensuring your child is getting the vitamins and nutrients they need.
Daily Caloric Guidelines By Age
The number of calories your child consumes every day will depend on their age and their activity levels and gender. These are the caloric guidelines you should follow,
- 2-3 years old (both girls and boys): 1,000-1,400 calories
- 4-8 years old (boys): 1,200-2,000 calories
- 4-8 years old (girls): 1,200-1,800 calories
- 9-13 years old (boys): 1,600-2,600 calories
- 9-13 years old (girls): 1,400-2,200 calories
- 14-18 years old (boys): 2,000-3,200 calories
- 14-18 years old (girls): 1,800-2,400 calories
Incorporating the Right Foods into Your Child’s Diet
It’s important that your child is getting a variety of healthy foods to ensure that they get all the essential vitamins and nutrients they need to grow up strong and healthy. This includes,
Lean protein: This includes seafood, poultry, eggs, beans, and nuts
Vegetables: It’s important to incorporate many vegetables into your child’s diet every day. This can include everything from leafy greens to vibrant peppers to beans. If you do choose canned vegetables, make sure to check nutrition labels to ensure that there isn’t added sugar or sodium.
Fruits: Stay away from fruit juice, which can have a ton of added sugar, and opt for fresh or frozen fruit instead. Also, limit dried fruits, which can be high in calories.
Whole grains: Whole grains provide more benefits than refined grains (e.g., white bread and rice) and include whole-wheat bread, oatmeal, quinoa, and brown rice.
Dairy: Include some low-fat or fat-free dairy products such as yogurt, cheese, or milk into your child’s daily diet.
While sugar won’t cause harm in moderation, it is important to limit added sugars and trans and saturated fats (found in red meat, full-fat dairy, and poultry). Wonder if your child’s diet gives them all the nutrients they need? This is something that your pediatrician can discuss with you during their next well-child visit.
Are you having challenges helping your child maintain a healthy weight? Are you concerned about their health? If so, it’s time to turn to your child’s pediatrician. They can provide you with strategies to help your child eat healthier and maintain a healthy weight.
How your pediatricians in Moline, IL, can help when your child has ADHD
If your child has difficulty in school, problems paying attention, and doesn’t complete tasks, these issues could all be signs of ADHD. It can be difficult to separate signs of ADHD from normal testing of boundaries. Fortunately, your pediatrician knows the difference.
Dr. Nafees Khan and Dr. David Bunker at Franklin Pediatrics in Moline, IL, provide a wide range of pediatric services, including treatment of ADHD. They proudly serve residents of Moline, IL, and the Quad Cities.
ADHD is a common behavioral disorder among children. It’s also a condition that can cause serious issues when your child attends school.
So, how can you tell if your child might have ADHD? According to the Child Development Institute, these are some of the common signs of ADHD to look for:
- Difficulty remaining still for long periods
- Frequently squirming or fidgeting
- Problems getting or staying organized
- Frequently misplacing or forgetting things
- Issues with being attentive or listening
- Excessively talking or making comments
- Frequently running or climbing on things
Initially, your pediatrician will perform some simple tests and an evaluation to determine if your child has ADHD. Treatment will follow. Some of the treatment protocols for ADHD include:
Taking medications that will improve brain function and focusing ability. Common medications for ADHD are Adderall or Ritalin.
Behavioral techniques will enhance impulse control and limit inappropriate behaviors.
Lifestyle modifications may include dietary changes and increasing exercise and activity levels.
Undiagnosed and untreated ADHD can progress into the teen years and adulthood, causing issues like these:
- Learning problems that will cause poor grades
- Aggressive and defiant behaviors toward others
- Harmful behaviors including drug and alcohol use
- Problems establishing close relationships with others
- Issues making and keeping friendships with peers
To find out more about the diagnosis and treatment of ADHD, call Dr. Nafees Khan and Dr. David Bunker at Franklin Pediatrics in Moline, IL, proudly serving residents of Moline, and the Quad Cities. You can reach them in the office by calling (309) 762-0777. Call today.
Parenting a child with Attention Deficit Hyperactivity Disorder (ADHD) is different from parenting other children. Their brain works differently from children who don’t have ADHD. Dr. Nafees Khan and Dr. David Bunker of Franklin Pediatrics can help children with ADHD in Moline, IL.
ADHD is a common developmental disorder that causes difficulty concentrating, focusing, and controlling impulsivity. Children with ADHD can have challenges with sitting still, time management and staying quiet in social situations.
The most common symptoms of ADHD in Moline, IL, include:
- A short attention span
- Being distracted easily
- Making unnecessary mistakes
- Losing items or being forgetful about things
- Always changing from one task to another
- Having difficulty with organization
- Difficult sitting still or in one place for a long time
- Less risk avoidant and a decreased sense of danger
Children with ADHD often have trouble completing tasks and benefit from a structure at home that’s predictable, with limited changes. Create a simple daily routine for your child with clear rules and structures. Outbursts and impulsive behavior make it harder for some children with ADHD to form relationships with peers. You can help by assisting your child in learning basic social skills using role-playing social scenarios.
The first step in treating ADHD is getting a diagnosis from your doctor. Once a diagnosis is made, we develop a plan by making treatment recommendations and collaborating with other professionals and important adults in your child’s life. In most cases, ADHD is best treated with a combination of medication and behavior therapy, such as limiting the amount of daily screen time, developing healthy eating habits, and participating in physical activities. Following this treatment plan reduces your child’s symptoms.
For assistance with getting a diagnosis or helping your child manage ADHD in Moline, IL, make an appointment with Dr. Khan and Dr. Bunker of Franklin Pediatrics today. You can reach our office by calling (309) 762-0777.